Today's Workout: Buckhead Marta: E. Rivers to Buckhead Marta Station = 2.5 miles down and back= 5 total + 850 repetitions of various exercises (180 push ups, legs & abs too)
Most folks did pull ups before we started: 17 men, 7 women started; 8 finished.
Workout of attrition.
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Awesome Workout!! Really feelin the burn
ReplyDeleteGood job.
ReplyDeleteNothing like watching Atlanta wake up. Our early morning work outs set us up for a great day, we know we have done something good for our minds and bodies and have more energy all day.
ReplyDeleteIt's even a great workout for those of us in the back! Had to turn back a bit early becuase of time but still did 5.4 with the warm up.
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