Monday October 26th- Crazy 8's

20 showed, half Men/Woman. 4.5 miles of running on the soft, forgiving grass. 600 repititions of various exercises ( 100 push ups, the other 500 core work). Front runners seemed to be under 7 minute pace for the second half hour. Thanks to Michael, Dave D. and Gary for keeping the pace up front. Thanks to Kaffee for keeping the back honest.