Unity

We had wonderful packs working in unity this morning. It is amazing how powerful it is to have someone's shoulder next to ours while running. In a workout where the rhythm and tempo is elevated but not hysterical, having the extra set of legs in cadence with our own brings a sense of unity, togetherness and relaxation that does not typically happen when running alone. This is why many people do long runs together on the weekend.

Jill	19
Lisa	19
Cindy	19
Charles	18
Harriott	18
Reba	18
John S	18
John B	17
Irene	17
Prancer	17
Susie Mac	17
Glamour	17
Caroline	16
Lisa M.	15
Margaret	15
John G.	15
Kaffee	15
Arnaud	15
Paige	15
Barb	15
Wendy	15
Kathleen	15
Jenny	14
Virginia	14
Jonathan	14
Holly	14
Chris W.	13
Jimmy F	13
Alan	13
Amy	13
Michael S.	13
Kwithee	12
Jen H	12
Roxanna	11
Jen Jen	11
Christine/DQ	10
Wes	10
June	10
Janelle	9
Angelic	9
Dave B	9
Leslie	9
Anne	8
Mary D.	8
Mary	7
Ellen	7
Todd	7
Sally	7
Molly	6
John O'Neill	6
Mary Blythe	5
Caroline Mc	3
Brittany	3
Reid	3
Maggie	3
Matt	2
Kristen	2
Nicky Love	1