Day 16

This is typically the time of year heavy training prepares athletes for fall sporting events. Here is a sample of our groups weekend:

PRUMC Boot Camp instructors Jenna & Jimmy plus others:
7 miles on bike around big loop at Stone Mountain
100 repetitions (25:Squats, Lunges, Push ups, Sit ups)
Run up Stone Mountain, another 100 reps
another 7 miles on bike then 100 more reps
run up Stone Mountain again and then another 100 reps
then a 3rd lap around  Mountain on bike plus another 100 reps
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21 mile bike, 6 miles run, 500 reps = 2 1/2 hours

10 year old John Owens: 4X100 strides, then 6X400 (91,89,88,88,88,90) w/105 second standing recovery in-between each quarter at 1PM Saturday. It was 100 degrees on the track.

Matty, Amy, Keith, Beast = Hammered on the roads Saturday morning

Kip: 16 mile run Sat, Wake board 5 hours, 8 mile run Sunday night (this guy does a sick number of pull ups)

Monday Morning we had 37 people run The Belt Line. 3.25 miles 680 repetitions of various core exercises.
Belt line

at 8:29, Princess Boot Camp had its glorious reunion. We are together again for the best hour of every day. Today was a standard Church Run, 3.25 miles 600 repetitions of various core exercises
Church Run

Lisa 16
Mary Blythe 16
Michael 16
Mary 15
Kaffee 14
Gary 13
Harriott 13
Jodi 13
Leslie 13
Alicia 12
Caroline 12
Holly 12
Irene 12
Susie C 12
Tiffany 12
Allison 11
Carolyn 11
Jim 11
John S 11
Jennifer 10
John O'Neill 10
Christine 9
Dave B 9
Frank 9
Paige 9
Charles 8
Steef 8
Glamour 7
Jimmy F 7
John G. 7
Kristen 7
Margaret 7
Paul 7
Barb 6
Caroline Mc 6
Dave D 6
Allison FSU 5
Cindy 5
David P. 5
Liz 5
Dolly 4
Matthew 4
Sally 4
Amy 3
Cleve 3
Drew 3
Mary D. 3
Owen 3
Prancey 3
Betsy 2
Kerry 2
Michael S. 2
Sam 2
Anne 1
Hector 1
Stacey 1