Day 14

down and back on the grass

Good days and bad days. We all have them. No matter what, we are going to eat, sleep and visit the water closet. Those are the only things we know for sure. What we add to that becomes a choice. Most of us choose to ad exercise to our primary daily functions.

Do we allow depression & anxiety to disrupt our daily primary functions? Yes. Sometimes we don't eat or sleep for one reason or another. Do we skip workouts because we "just don't feel like it?" Yes we do. Is it something that becomes a habit? No. We know that if we workout every day, we are going to be hungry and need to replace the calories we burned. We also know that we will be tired and will sleep better.

Lisa 14
Mary 14
Mary Blythe 13
Michael 13
Harriott 12
Jodi 12
Kaffee 12
Gary 11
Holly 11
Irene 11
Leslie 11
Susie C 11
Tiffany 11
Allison 10
Alicia 10
Caroline 10
Jim 10
Carolyn 9
Jennifer 9
John S 9
Christine 8
Dave B 8
Frank 8
John O'Neill 8
Paige 8
Charles 7
Caroline Mc 6
Jimmy F 6
Margaret 6
Steef 6
Cindy 5
Glamour 5
John G. 5
Kristen 5
Liz 5
Paul 5
Allison FSU 4
Barb 4
David P. 4
Amy 3
Cleve 3
Dave D 3
Dolly 3
Mary D. 3
Matthew 3
Prancey 3
Sally 3
Betsy 2
Sam 2
Anne 1
Drew 1
Kerry 1
Owen 1
Stacey 1