We enjoyed one of the mildest of mornings. The temperature was cool but not cold. There was mist, but no real humidity. There was no wind, no clouds, no weather.
We had loved friends return to us today, and wished a birthday girl her happy day. The route was new for the triple nickel. We had no idea where we were going. It was an adventure. The large group of good company made it fun. Everyone was excited about the weekend (football).
555 = 3.5 miles, 600 reps of core - copy and paste:
http://connect.garmin.com/activity/56423831
PBC = 3.5 miles, 600 reps of core - Lenox Rd.
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