Friday Finally

4 miles, 560 repetitions of various core body exercises; 150 of which were push ups. We ran the Bobby Jones loop which has become a regular workout on Friday.

Leslie Diamomd made 30 workouts this session. Working out every day has tremendous benefit with certain risk. So how do we manage? We have to be very mindful. This includes: keeping fresh shoes, drinking tons of water, eating with-in 3o minutes of the workout, going easy on the easy days, stretching after the workout (but not over stretching), putting ice an anything that hurts (20 minutes out of every hour), Epsom's salt bath, massage, acupuncture, and sleep.

The next session starts Monday and run six weeks until the week before Christmas. This has been fantastic year for us and the pack has improved as a whole. We look forward to finishing out the year strong. Thanks to everyone in the group. It is the pack that keeps such a high standard. Every single one of us contributes and benefits from the pack. It is likely none of us would do so much with intensity and tempo alone.

Please pass along the best kept secret in town.

http://www.newyorker.com/online/blogs/newsdesk/2010/11/video-alberto-salazar-dathan-ritzenhein.html