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Peachtree Road Boot Camp
Fitness Training
Thursday, March 18, 2010
long run
Long run pace at target heart rate burns around 100 calories a mile.
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Easy / Medium strides out and back on grass
Diagonal
Day 1
Bricks, 800s & Fellowship
Church run
Lenox
Concrete Crazy Eights aka Parking deck
Group Long Run
Running of the Brides
long run
Frankie Allen
Church Run
BriX
Church Run
Lenox Rd + Out and Back
Parking Deck
Brix
Frankie Allen
Friday Fun Day - Lenox out and Back = 800s
Church Run
Long Run Valley
Parking Deck
Red sky in morning, sailors take warning. Red sky ...
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Contributors
PRUMC Boot Camp
Peachtree Road Boot Camp
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