MB

On New Years Eve, Looking ahead at the new year, MB was working on her schedule and realized that running the MLK Day 5K may be a challenge. Below are the copies of Text:

MB -  "I cant run the MLK Day 5K, Trey has to work and Kane's school is closed"
MLK Day 5K Race Director - "You can push Kane, Baby Jogger"

MLK Paraphrased

"I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood."

"With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood."

"And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing... Free at last! free at last! thank God Almighty, we are free at last!"

Sports Illustrated Kids Of The Year for 2012.

Numbers

With Running & Fitness, Progression comes with Daily Action. No one has ever talked or thought themselves into better shape. In fact, neither thought nor words will help anyone to improve fitness or become a faster runner.

Systematically removing the carbon rubber from the bottom of our shoes one step/stride at a time is THE ONLY WAY to get in shape.

Journal

For years we have kept records on attendance to Boot Camp workouts. Writing it down has immense mental, emotional and spiritual significance. When we are engaged in a training program, a part of each day is dedicated to a specific task. As we progress from day to day, we can see how every workout compliments the previous workouts. We can also see how our body reacts to the new stimulus. Further more, we can track the progression and have a written document of our improvement. When things go wrong, we can look back, learn from the mistake and make adjustments. Seeing the progression on paper makes us FEEL better about our program. KNOWING that we are progressing gives us confidence. Having knowledge and confidence, we GO FOR IT in races.

Write it down! Valaria will send each of us a 20 day Journal for starters. Take Valaria's Challenge and make a difference!

Valaria's Challenge

Valaria’s Challenge - New Years Resolution with a Purpose

Valaria’s Challenge - New Years Resolution with a Purpose

$20 for 20 days

·        Donate $20 to www.valariafendersonfoundation.org

·        Receive and Print a Running/Exercise Journal

·        Run 2 miles or Exercise for 30 minutes EVERY DAY!

·        Log your exercise in your journal EVERY DAY!

·        Present your completed journal at the MLK Day 5K registration tables

·        Receive your PRIZE! – $20 Value

www.coolcatpro.com

                WORLDS LONGEST DRUMLINE!!

                      www.MLKDay5K.com

Beauty, Class and Dignity

For years now, we have logged thousands of hours in workouts with beautiful women. Watching the transformation of women into her full physical potential is like watching a rose grow into full bloom.

Working out every day has amazing benefits outside of the physical looks. "Attractiveness" is more than skin & shape deep. There is a confidence and assurance that comes with fitness. Being comfortable in our own skin and feeling good about ourselves is very attractive.

Some of the workouts we do are old fashioned beatings performed at a blistering pace. Our ladies move through these workouts with class and dignity. These workouts are a snapshot of how they proceed through the rest of each day and through life. It is our pleasure to have the privilege of the company of these darling beauties daily.

Girls on the Run is an organization that was introduced to us by Kerry. Others among us are following in her foot steps. Girls on the Run bring young ladies into the fold. It is a wonderful way to pass along the gift of fitness.