Hot Dog & Mom |
Our style of group training allows fit Mommies to enjoy a morning out with their Track Star Daughters in a workout, without putting too much pressure on Mom and/or asking the younger Stud to hold back. The second generation typically does a few more exercises at each interval and shows respect by allowing the Queen Matriarchs to go ahead before they catch up.
In this platoon style basic training program, everyone can workout together regardless of fitness. We all get a great workout that is right for us AND we get to enjoy each others company.
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