Half Time

On rare occasions, we are visited by one of our favorite folks on earth. He usually arrives well after we are gone (he likes playing hide & seek with Boot Camp). We always know when he has arrived. His voice trumpets over the music, chatter and instructor. Yes, its the Preacher!

The Preacher has a gig downtown every Sunday at 11am. His venue is one of the finist you will find in our fair city. He is a old fashion preacher who reads from the bible BUT, sometimes likes to pretent he is anchoring a nightly episode of sports center. While we love it, he occasionally gets anonomous critics of the sports analogies.

This week was classic Preacher. July 2nd marks the middle of our calendar year. The Preacher asked us catch our breath at "half time" and think about adjustments we need to make before we get back in the game.

From a fitness perspective, we can look at a few things.
1) are we working out every day?
2) are we writing it down in a log or journal?
3) are we resting/ cross training when we need it?
4) are we getting treatment? stretching, icing, rolling out, massage, salt bath

Now that the Peachtree Road Race has been run, pictures secure, T shirt tucked away, we can get back to the maintenance program. This is our cruise season. We will back off the paces just a bit, recover and look down the road for more opportunites to toe the line.

Cindy	14
Jill	14
Lisa	14
Susie Mac	14
Mary B	13
Wendy	13
Amy Glamour	12
JenJen	12
Kathleen Hot Dog	12
Lacie	12
Irene	11
John G.	11
Katie	11
Barb Tuffy	10
Claire Bear	10
Jimmy F	10
Brian S	9
Caroline	9
Kathleen	9
Reba	9
Arnaud	8
David G	8
Harriott	8
Jenny	8
Prance	8
Roxanna	8
Dave B	7
Dave D	7
Johnathan	7
Liz	7
Chris S.	5
Pietro	5
Charles	4
Kwithee	4
Mary Blythe	4
Molly Twinky	4
Tim C	4
John S	3
Mary D.	2
Michele	2
MiMi	2
Sally	2
Emily	1
JoEllyn	1