There is no range of motion in the stride and our heart rate is only slightly elevated during junk miles. Junk miles are unnecessary pounding and do not produce the desired result in fitness.
We have been picking up the pace lately. The scout team has been getting faster and we are incorporating more drills (High Knees & Butt Kickers) to cut down on junk miles. There has been a little more attention to pace and form lately.
We ran the ramp this morning at the end of the workout. Hill running on the ramp is the best running we do in boot camp right now. The entire group looked beautiful hammering this morning. The exercises between sets on the ramp give us just enough time to recover and catch our breath before the next set of hills. That is the kind of training that turns us into super studs and robobabes.
The history center route was faster last week. The faster paces produce a higher calorie burn per workout. We have always been called the "running boot camp." Hills, Stairs, longer runs, up tempo and long hard intervals have been a hallmark of ours. We are in so much better shape than the other fitness programs because we get after it in the workouts.
Running fast produces fast running. In all our years of hard training there had been one constant:
FAST = THIN
| Allison | 16 |
| Jenny | 16 |
| Lisa | 16 |
| Mary D. | 16 |
| Susie Mac | 16 |
| Wendy | 16 |
| Ernie | 15 |
| Jill | 15 |
| Kathleen 555 | 15 |
| Toni | 15 |
| Harriott | 14 |
| JenJen | 14 |
| Wendy Conrad | 14 |
| Irene | 13 |
| Kathleen | 13 |
| Kwithee | 13 |
| Lacie | 13 |
| MiMi | 13 |
| Amy Glamour | 12 |
| Katie | 12 |
| Mary Blythe | 12 |
| Barb | 11 |
| Cindy | 11 |
| Holly | 11 |
| Roxanna | 11 |
| Caroline | 10 |
| Jill Princess | 10 |
| Reba | 10 |
| Cindy/Hannah | 9 |
| Jimmy F | 9 |
| John G. | 9 |
| Johnathan | 9 |
| Mary B | 9 |
| Lisa Long | 7 |
| Wendy Thom | 7 |
| Amanda | 6 |
| June | 6 |
| Kaffee | 6 |
| Love | 5 |
| Sally | 5 |
| John S | 4 |
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