Thanks to all of the participants who have graced us with their hard work and dedication. We are all better together. Our discipline lives, thrives and survives in the pack. It takes all of us to make the pack. Each one of us brings energy and spirit that lifts the pack.
Special thanks to the devoted many who have stayed in the pack for years. We are the select few that keep the bar raised for the the rest. We are the standard that newcomers aspire towards. We are lucky enough to live in a physical realm that very few get to visit. The sight of us strike fear into the hearts of weaker boot camps. We will forever be:
Atlanta Elite Boot Camp
Friday, September 27, 2013
Thursday, September 19, 2013
The Gift
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
Steve Prefontaine
A
race is a work of art that people can look at and be affected in as many ways
they're capable of understanding.
Steve Prefontaine
Steve Prefontaine
| Mary D. | 24 |
| Greg | 22 |
| Jenny | 22 |
| Lacie | 22 |
| Susie Mac | 22 |
| Lisa | 21 |
| Wendy Conrad | 21 |
| Amy Glan | 20 |
| Ernie | 20 |
| Harriott | 19 |
| Kathleen | 19 |
| John G. | 18 |
| Wendy | 18 |
| Reba | 17 |
| Roxanna | 17 |
| Caroline | 16 |
| Jill | 16 |
| Kwithee | 16 |
| Brian W. | 15 |
| Jimmy F | 15 |
| Mary Blythe | 15 |
| Wendy Thom | 15 |
| Barb | 14 |
| Dave B | 14 |
| JenJen | 14 |
| John S | 14 |
| Irene | 13 |
| Margaret | 13 |
| Cindy/Hannah | 12 |
| Johnathan | 12 |
| Chris W. | 11 |
| Cindy | 11 |
| Lisa Long | 10 |
| Paige | 10 |
| Charles | 9 |
| Kathleen 555 | 7 |
| Mary B | 7 |
| Alan | 6 |
| Jen High | 6 |
| June | 6 |
| Katie | 6 |
| Sally | 6 |
| Laurie | 4 |
| Mary | 4 |
| Orna | 4 |
| Molly | 3 |
Monday, September 9, 2013
Daily Fun Fitness
Nathan Pritikin (1915-1985) was one of the world's leading pioneers
in the area of longevity.
He believed the keys to a long, healthy life were to be found in
nutrition and exercise.
Here are some of Pritikin's beliefs about exercise . . .
1. Exercise must have top priority, one that supersedes everything
except your spouse, your children, and the food you eat.
2. The excuse of not being able to find the time to exercise is a
cop-out. We find the time to sleep because it is mandatory. So is
exercise.
3. If you don't owe exercise to yourself, you owe it to the people
who love you - your family and friends.
4. It is unfair to think of exercise as taking extra time. It
simply doesn't. With the new energy you've got, you're probably
sleeping an hour less per night. Your exercise does not eat into
your working, playing, or leisure at all.
5. Schedule your exercise the day before and then fit your work
schedule around it.
| Mary D. | 16 |
| Greg | 15 |
| Lacie | 15 |
| Lisa | 15 |
| Wendy Thom | 15 |
| Susie Mac | 14 |
| Amy Glan | 13 |
| Jenny | 13 |
| Kathleen | 13 |
| Ernie | 12 |
| Harriott | 12 |
| John G. | 12 |
| John S | 12 |
| Reba | 12 |
| Barb | 11 |
| Dave B | 11 |
| Jill | 11 |
| Roxanna | 11 |
| Wendy | 11 |
| Brian W. | 10 |
| Kwithee | 10 |
| Caroline | 9 |
| Charles | 9 |
| JenJen | 9 |
| Jimmy F | 9 |
| Mary Blythe | 9 |
| Wendy C | 9 |
| Chris W. | 8 |
| Lisa Long | 8 |
| Paige | 8 |
| Cindy | 7 |
| Irene | 7 |
| Kathleen 555 | 7 |
| Margaret | 7 |
| Mary B | 7 |
| Alan | 6 |
| Cindy/Hannah | 6 |
| Jen High | 6 |
| Johnathan | 6 |
| Katie | 6 |
| Laurie | 4 |
| Mary | 4 |
| Sally | 4 |
| Orna | 3 |
| June | 2 |
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