Day 13

Boot Camp is humming. We have big crowds daily and we are moving fast, with a purpose. The Nuts and bolts are functioning at a high level and grinding out impressive numbers. The Packs are averaging about 650 repetitions of various basic training exercise and 3.5 miles of running in 50 minutes. Today was special as at least 30 folks warmed up two laps around the track before the workout. A half mile a day adds up to 2.5 miles a week. That is 15 miles a 6 week session. Wow, run a whole mile before we start and those numbers double.

Take it from the skinny runner dorks, NOTHING burns fat better than putting one foot in front of the other. Also, your fastest runners are typically skinny and, they are not mutually exclusive. Walking and jogging are healthy. Fast running burns fat.

Charles	13
Harriott	13
Jill	13
John B	13
Lisa	13
Cindy	13
Jenny	12
Lisa M.	12
Reba	12
Susie Mac	12
Irene	12
Barb	12
Glamour	12
Prancey	12
John S	12
Margaret	11
Kaffee	11
Caroline	11
Arnaud	11
Virginia	11
Paige	10
Wendy	10
John G.	10
Chris W.	10
Michael S.	10
Jonathan	10
Janelle	9
Holly	9
Wes	9
Kwithee	9
Kathleen	9
Amy	9
Angelic	9
Alan	9
Jimmy F	9
Jen Jen	8
Roxanna	8
Christine/DQ	8
Jen H	7
June	7
Dave B	6
Mary D.	6
Mary	5
Leslie	5
Anne	5
Mary Blythe	5
Todd	4
John O'Neill	4
Molly	3
Caroline Mc	3
Brittany	3
Ellen	3
Sally	3
Matt	2
Reid	1
Nicky Love	1

Glutes and Hamstrings

Watch to the end

Day 11

Counting days has always been an important part of Peachtree Road Boot Camp. Daily attendance is the most important part of the formula. We give our participants 6 workouts a day 5 days a week. We are always working out.

None of our workouts are over the top, killer hard. We have hard workouts, but not the kind where half a dozen people puke. We have had those workouts in the past. Our experience has demonstrated that a blistering hard ball buster workout knocks half the pack out for the rest of the week. It ain't worth it. We want folks leaving the workout feeling refreshed and ready to return the next day.

Example: A 900 calorie burn workout 3 days a week = 2,700 calories burnt. A 600 calorie burn workout 5 days a week = 3,000 calories burnt. Plus, a full day off allows the body to go into hibernation. Daily exercise includes the extra "smolder" (you know how you are still sweating an hour after the workout) that is missed with a days rest.

New folks in Boot Camp may read this and think we are crazy. We are! But, if you stick around long enough, your body will adapt to the daily stress and peak fitness will appear. You will be apart of a crazy club that looks and feels great.

Charles	11
Harriott	11
Jill	11
John B	11
Lisa	11
Margaret	11
Cindy	11
Jenny	10
Kaffee	10
Lisa M.	10
Reba	10
Susie Mac	10
Caroline	10
Irene	10
Barb	10
Glamour	10
Prancey	10
John S	10
Janelle	9
Arnaud	9
Virginia	9
Paige	9
Holly	9
Wendy	9
John G.	9
Chris W.	8
Wes	8
Michael S.	8
Kwithee	8
Jen Jen	8
Kathleen	8
Jonathan	8
Amy	8
Angelic	8
Alan	8
Roxanna	7
Christine/DQ	7
Jimmy F	7
Jen H	6
June	6
Dave B	5
Mary	5
Leslie	4
Anne	4
Todd	4
Mary D.	4
John O'Neill	4
Mary Blythe	4
Caroline Mc	3
Brittany	3
Katie D.	2
Matt	2
Sally	2
Nicky Love	1

Day 9

Day 8 we did a Track Workout at Triple Nickel. On day 9 we ambled up Peachtree and back. We had a much smaller crowd today. And, of the folks working out today, many were complaining of sore calves and dead legs. This is what happens after a track workout. Speed Kills. Developing Speed Kills. Speed hangovers kill. Between the Quick & the Dead, even the quick feel dead after a speed workout.

Show up for Friday Fun Day!!!

Charles	9
Harriott	9
Jill	9
John B	9
Lisa	9
Margaret	9
Chris W.	8
Cindy	8
Jenny	8
Kaffee	8
Lisa M.	8
Reba	8
Susie Mac	8
Wes	8
Caroline	8
Irene	8
Janelle	8
Arnaud	8
Barb	8
Glamour	8
Virginia	8
Prancey	8
Michael S.	7
Paige	7
Holly	7
Kwithee	7
Wendy	7
John G.	7
Jen Jen	7
John S	7
Kathleen	7
Jonathan	6
Amy	6
Angelic	6
Roxanna	6
Alan	6
Christine/DQ	5
Dave B	5
Mary	5
Jen H	5
Jimmy F	5
Leslie	4
June	4
Anne	3
Caroline Mc	3
Todd	3
Mary D.	3
Brittany	3
John O'Neill	3
Mary Blythe	3
Katie D.	2
Matt	2
Sally	2
Nicky Love	1